This can take many forms, from removing negative people from your life and surrounding yourself with more positive and inspiring friends, to saying positive affirmations throughout the day. Whether you’re eliminating toxicity from relationships with others, or your relationship with yourself, a mental and emotional detox is just as important as a physical detox for your overall health. Detoxification Your body rejuvenates and restores itself during sleep, so without a good sleep each night, your body will have a compromised immune system and lack the energy to detox effectively. Aim for 7-8 hours of sleep in a healthy sleep environment.
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