It's typically either 130 or 140 mg/dl (7.2 or 7.8 mm/l). Instead, use blood sugar measurement as a positive reinforcement of success. "Eating the right way and doing some exercise really is reversing my diabetes!" You are going to keep eating healthy to get healthy and stay that way for life anyway. This level is achieved after the fast of 8 to 12 hours. glucofort way you will have a better understanding and be able to tackle the issue on multiple fronts.